Your Free Breast Health Masterclass: What Every Woman Needs to Know

I recently joined The Better Podcast with Dr. Stephanie Estima — and what started as a simple interview turned into a full Breast Health Masterclass.

We didn’t just talk about quick tips or scary headlines. We dug into real, evidence-based information that helps women understand their breasts, feel confident, and replace fear with clarity. 

Understanding Your Breasts: From Development to Dense Tissue

Breast development is different for everyone. Knowing what’s normal for your body is the first step in understanding your health. We also discussed dense breasts, a common source of confusion, and mammogram myths, including questions about compression and radiation. Understanding these facts helps you make informed choices about screenings.

Mastitis, Lifestyle, and Movement

Mastitis isn’t just a concern for breastfeeding moms — knowing the signs and treatment options is important. We also talk about lifestyle habits that prevent breast issues and why finding joy in movement is a key part of overall health. Small, consistent changes really add up.

Communication, Trust, and Facing Fear

Many women feel anxious about breast health, often in silence. This episode helps women build trust with healthcare providers, especially across cultural divides, and confront the fear that comes with uncertainty. Because breast health isn’t just about detecting cancer. It’s about:

• Knowing your baseline: What’s normal for your body
• Understanding your risk: What factors matter most
• Making confident decisions: Screening, lifestyle, and care choices

Who Should Listen:

If you've ever:

• Felt breast pain and panicked
• Found a lump and didn’t know what to do next
• Wondered if your screenings are correct
• Wanted a smarter, more empowered approach to prevention …this episode is for you.

Think of it as your free, no-stress Breast Health Masterclass.

To your health and clarity,

Dr. Lilian O. Ebuoma
The Inspirer